Pesticides free Hydroponic Organically Grown Bok choy is also known as Pok Choi
Packed in a hygienic hydroponics facility with no touch of bare hands
Grown using purified RO water without any chemical or heavy metal residue
Comes in refrigerable, reusable packaging and should last 10 days at < 5 °C
Studies show that cruciferous vegetables such as bok choy help to reduce your risk of developing cancer. It’s full of cancer-fighting compounds such as vitamins C and E, beta-carotene, folate, and selenium. Vitamin C, vitamin E, and beta-carotene are powerful antioxidants that can help to prevent cell damage from free radicals, which may help to lower your cancer risk. Selenium may help to slow the growth rate of tumors. Bok choy is also full of fiber, which keeps your digestive system healthy and may help to prevent colon cancer.
Unlike some of the other cruciferous vegetables, you can consume virtually all parts of bok choy without much trimming or worrying about problematic textures or cooking times. Just chop off the bottom inch of the stalk before washing. Wash well. You can then steam, boil, stir fry, or even microwave bok choy. You’ll know it’s ready when the leaves are just slightly wilted (usually about 3-4 minutes with all mentioned cooking methods).
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