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Unfortunately, it’s not true that eating celery counts as “negative calories.” but One stalk of celery contains only about 10 calories, while a cup of chopped celery contains about 16. It also contains dietary fiber (1.6 grams per cup), which helps curb cravings because it absorbs water in the digestive tract, making you feel fuller longer. Celery is rich in phytonutrient antioxidants that contain anti-inflammatory properties. Celery is an old folk remedy for heartburn and Celery’s fiber may help lower cholesterol levels because it picks up excess cholesterol compounds in your gut and pushes them out in the elimination process.
In addition to its many health benefits, celery is a versatile veggie. You can eat it raw or cooked, and it makes a great addition to smoothies, stir-fries, soups, and juices. Celery can also be steamed or baked. and v importantly don’t discard the leaves — that’s where celery has the most calcium, potassium, and vitamin C.
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